|
Really happy to be back on track. So much support from family--even have my kids asking me to walk with them!! Good to have everyone on the same page. Had a date with the family at the YMCA this afternoon after work. Didn't know how much I missed the time together. time to make this a habit! :-)
|
1364 kcal
|
Grasa: 80,20g | Prot: 126,74g | Carbh: 40,85g.
Desayuno: splenda, coffee, feta - president, bacon, kirkland egg product, egg, Cooked Spinach (from Fresh). Almuerzo: precious string cheese, chicken breast, ranch dressing, carrots, red cabbage, romaine. Cena: Rotisserie Chicken, kroger pizza cheese, hidden valley ranch dressing, carrots, red cabbage, romaine. más...
|
|
2827 kcal
|
Ejercicio:
Circuito de Entrenamiento - 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Gotta spend as much time with family as you can. Have a good weekend.
17 jun. 11 por el miembro: paigesgrandma
|
What a wonderful way to build lasting memories! GREAT JOB!!!
18 jun. 11 por el miembro: jsfantome
|
well done, what a double reward - healthy and family!!
18 jun. 11 por el miembro: MadCityJill
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de 77SUDelta
|