|
I don't do weigh in for a month , but since I started losing 1kg a week , last week I was down to 108kg from 120k , trying to get to 94kg slowly .
|
1176 kcal
|
Grasa: 60,77g | Prot: 77,46g | Carbh: 75,82g.
Desayuno: McDonald's Flat White Coffee with Skim Milk (Standard), Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cheese, Beef Pastrami (Cured) , Simsons Pantry Wrap. Almuerzo: Meat Pie. Cena: Sumo Salad Chicken Caesar Wrap (Half). Pasa Bocas / Otros: Cadbury Dairy Milk Chocolate. más...
|
|