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Took a month off from weighing in, but kept my eating habits. Happy to see I'm actually down .4 of a pound!!! Next month back to my walking as my trail will be free from cattle again and will work on the next 15 pounds to my final goal of 135.
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68,5 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 51,03g | Prot: 66,05g | Carbh: 186,93g.
Desayuno: Fiber One Cereal, Dairyland Milk 2%, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%, Coffee. Almuerzo: Nectarines. Cena: Co-Op Gold Vegetable Spring Rolls, President's Choice Cooked Peeled Pacific White Shrimp, Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk), Kraft Rancher's Choice Dressing, Cucumber (with Peel), Tomatoes. más...
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1831 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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