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OKAY I have 80 days until September 1st. I'm going to do the INSANITY workouts with my sister and continue with the "healthy eating" I've been trying since I started working at Dr. Ho's. Everyone there eats really healthy, even when they order out, so it shouldn't be too hard, plus I'm sitting at a desk all day and don't really take lunches, so eating small portions throughout the day is never a problem.
My biggest hurdle will be figuring out when to workout. Most likely the early morning after my mom has left for work and before my dad wakes up. I know my mom wants me to do Zumba with her too, so I might do those as well. We'll figure it out, I just have to make sure I exercise at least once a day, if only Monday to Friday. Saturdays I could do the early morning workout as well, but it's less likely.
Walking my dog should also help me add a good 20 minute jog every day. It's scheduling an intense workout without my dad knowing that is a problem. Let's just say he is not my best support system, since he gets TOO much on my case.
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85,6 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
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1031 kcal
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Grasa: 44,64g | Prot: 41,63g | Carbh: 121,87g.
Desayuno: Slimmies, lactose free milk, Cinnamon Toast Crunch. Almuerzo: popsicle. Cena: pesto, mayo, Sliced Havarti Cheese, Extra Lean Sliced Ham, 100% WholeGrains 12 Grain Bread. Pasa Bocas / Otros: Slimmies. más...
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2558 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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