|
why must I be in the "clean plate club?" made a great chicken and black bean salad for dinner, but half way thru felt full. Still ate the whole thing? why? I need to reprogram to plan to leave half or to make myself smaller portions. when I am full, I need to stop. Now I am uncomfortable and regretful, even though it was salad.
|
1361 kcal
|
Grasa: 22,52g | Prot: 81,35g | Carbh: 200,95g.
Desayuno: Lite Pancake Syrup, Vanilla Caramel Creamer, Nutri-Grain Blueberry Waffles, Hot Chocolate - Rich Chocolate Mix, Coffee. Almuerzo: Watermelon, Macaroni & Cheese Dinner, Simply Steam Garden Vegetable Medley. Cena: Sour Cream (Cultured), Lettuce, Baby Roma Tomatoes, Black Bean & Corn Salsa, Black Beans, Chicken Breast Meat (Broilers or Fryers). Pasa Bocas / Otros: Dark Chocolate Squares, Rice Cakes - White Cheddar. más...
|
|
2015 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora, Natación (Moderada) - 1 hora, Descansando - 13 horas y 45 minutos, Durmiendo - 7 horas. más...
|
|