Diario de bdhu2001, 29 ene. 15

P90X3 lean (accelerator) & walk to marina (3 miles round trip). Starting day 1 of exercising consistently minimum of 5 times per week for 4 weeks.

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1206 kcal

Grasa: 36,33g | Prot: 63,84g | Carbh: 159,39g.   Desayuno: Ginger? Roger?, Egg, Tea (Brewed), Albertsons Clover Honey. Almuerzo: Tuna Melt Sandwich. Cena: 10 almonds, Natural Factors Black and White Chia Seeds, Myogenix MyoLean Evolution, Blueberries (Unsweetened, Frozen), Bananas , Fage Total 0% Greek Yogurt. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Chocolate. más...