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I'm really in the swim of it now (not my usual hit and miss). Committed, getting results, also outside walking the dogs daily; Calorie count diet 1500 daily, give or take. I'm actually enjoying this. It is unusual for me to spend so much time just on ME; wake up: I'm worth it! Happy Memorial Weekend to everyone.
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1229 kcal
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Grasa: 34,69g | Prot: 100,88g | Carbh: 141,41g.
Desayuno: dried apricots, soy Silk, Medifast shake. Almuerzo: peach, crystal light, wasabi peas, cabbage, chicken sausage, diet coke. Cena: spinach, string cheese light, egg beaters, whole wheat tortilla. Pasa Bocas / Otros: sugar free popsicle, Caramel Flavored Mini Rice Cakes, string cheese, strawberries, cracklins. más...
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3434 kcal
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Ejercicio:
Compras - 2 horas, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 2 horas, Natación (Lento) - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 7 horas, Conduciendo - 1 hora. más...
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