Diario de Nenniebelle, 27 ene. 15

I've cut back on my natural fat intake these lSt few days (organic coconut oil and ghee) it really made a difference with the scale beginning to move along. I'm adding more water and cutting my portion sizes as well. Throughout the last year and a half I've had to tweak things here And there. I'm very pleased with the coconut oil use on my skin as well. I've just got to get some essential oils to make it smell pretty. Also, I'm planning on checking into "cool sculpting" this week. I hAd a low day yesterday.. I found so much loving support here.. I'm still amazed. Thank you. New day.. New outlook