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Tomorrow is weigh in day. This hasn't been a successful week as far as keeping within the net carb range; however, it has been a successful one as far as recording what I have eaten. There were days when I had things I should have avoided but I feel good because I recorded them anyway. I've finished the peanut butter - my go to food - and I know it is best not to replace the jar. I've been yearning for creamy things - peanut butter, cream cheese, ice cream, cream puffs. Cream puffs? Stuff I normally wouldn't even think about eating so I can't imagine from where that craving comes. Caloriewise I am averaging about 1500 calories a day so that should cause some weight drop or at least no weight gain. Again, my clothes are feeling looser. I have been moving a tad more but it is time to get serious about the exercise protion of my program.
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1233 kcal
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Grasa: 80,05g | Prot: 65,69g | Carbh: 62,69g.
Desayuno: egg, ground pork. Almuerzo: salmon cream cheese, radishes. Cena: coconut milk, seafood, broccoli. Pasa Bocas / Otros: peanut butter, lemon bar. más...
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