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claire94620
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23 mayo 2011
Okay. So today's weigh in showed a slight gain. I have a choice to feel dejected and return to eating any and everything I want. Or I can not give up and get back on program. I said I was going to be truthful with myself - I gave in to cravings this past week and choose to eat refined carbs. However I wrote down everything I ate last week and when I reviewed my eating journal I saw I wasn't a complete failure and areas where I can improve. Peanut butter was also my downfall and at this time I don't need to bring it into my home. Ditto for ice cream.
If I look at the big picture I have still dropped weight, my clothes are definitely looser and my ankles don't swell!
So where is the pity party? I am leaving the all or nothing attitude behind because it doesn't serve me. I read somewhere that even if I follow a program 80% of the time I can make progress. Well, I am making progress and expect to continue to make progress because I am not giving up.
I have a month to meet my current challenge of being 25 pounds lighter by June 25. I still believe I can do it. But what if I'am only 20 pounds lighter? Or even 10? I will still be successful because it puts me closer to my GOAL of weighing 150 pounds!!
So, yes, the scale showed a number increase but I feel better both mentally and physically today. I also know what I can do to change things: 1) continue to keep a food journal; 2) eat just the allowed foods for the induction phase and 3) add exercise.
Today I renew my commitment to myself.
(2 comentarios)
23 mayo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,0 kg
2,4 kg
61,0 kg
Bien
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Ganando 0,4 kg a la Semana
22 mayo 2011
Tomorrow is weigh in day. This hasn't been a successful week as far as keeping within the net carb range; however, it has been a successful one as far as recording what I have eaten. There were days when I had things I should have avoided but I feel good because I recorded them anyway. I've finished the peanut butter - my go to food - and I know it is best not to replace the jar. I've been yearning for creamy things - peanut butter, cream cheese, ice cream, cream puffs. Cream puffs? Stuff I normally wouldn't even think about eating so I can't imagine from where that craving comes. Caloriewise I am averaging about 1500 calories a day so that should cause some weight drop or at least no weight gain. Again, my clothes are feeling looser. I have been moving a tad more but it is time to get serious about the exercise protion of my program.
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18 mayo 2011
Back on track re: Atkins. I re-read the pamphlet for the induction phase and noticed some things I had overlooked before. Everything I ate today is on program. Modified the flax bread receipe leaving out the walnuts - it seems to be a decent substitute for bread. I still need to increase my foundation veggies and reduce my percentage of calories from fat. I will plan my meals out daily. I need to get on with my exercise. Tomorrow morning it is up early for a walk.
I will be 25 pounds less or better by June 25, 2011.
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17 mayo 2011
Well spring has reverted to cold rainy winter weather. I've reverted too. I've been taking care of others at the expense of myself. I became stressed and tired and looking for food in all the wrong places. I decided to take a day off and just eat what I wanted. If not, I knew that I would be grazing for the next week, not satisfying my self and regaining weight. I am in this program for the long haul and fulfilled the challenge of recording what I ate. I recorded it all and caloriewise I didn't do so bad even if my carbs are totally out of whack. I also realize that things didn't quite satisfy me as they have in the past. I am ready to resume Atkins tomorrow.
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