Registro de peso (no entrada de diario) del 16 junio 2022
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75,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1514 kcal
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Grasa: 81,95g | Prot: 58,46g | Carbh: 142,94g.
Desayuno: Pistachio Nuts , Rowse Pure & Natural Honey, Walnuts, Coffee, Biscuit, Bananas . Almuerzo: Tesco Value Roasted Salted Cashew Nuts, Walnuts, Scott's So-Easy Porridge Oats, Bee Pollen, Cinnamon , Ginger , Flaxseed Seeds , Flaxseed Seeds , Cherry Tomatoes, Tesco Californian Raisins, Tesco Instant Hot Oat Cereal, Aldi Unsweetened Almond Milk, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Pumpkin Seeds, Egg Omelette , Spinach , Extra Virgin Olive Oil, Cooked Garlic, Green String Beans. Cena: Tesco Low Fat Yogurt, Walnuts, Chicken Thigh Meat (Roasted, Cooked) , Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Cadbury Dairy Milk, Oranges , Biscuit, Coffee, Sun-Dried Tomatoes , Tesco Turkish Delight. más...
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Perdiendo 2,1 kg a la Semana
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