Diario de gigi728, 20 may. 11

Perfil de gigi728 | < Entrada anterior |Entrada siguiente >

So happy that I finally started using the diet calendar. At first I coudn't figure it out. Didn't realize I had to choose food that I ate instead of just typing it in. I love that it gives all the nutrition info. and I can add things to the list if necessary.

Ver Calendario de Dieta, 20 mayo 2011:

1025 kcal

Grasa: 32,61g | Prot: 96,01g | Carbh: 94,92g. Desayuno: DOLE FROZEN MIXED FRUIT, HONEY, fage 0% GREEK PLAIN YOGURT, WHEAT GERM. Almuerzo: Pepper Jack Flavor Pasteurized Processed Cheese Food Alternative, spinach, egg beaters. Cena: italian dressing, strawberries, spring mix lettuce, skinless chicken breast. Pasa Bocas / Otros: strawberries, Part Skim Mozzarella String Cheese Sticks. más...

3464 kcal

Ejercicio: Máquina de Ejercicio (Rápido) - 1 hora, Golf (en Carro) - 4 horas y 10 minutos, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Hi Gigi728--glad all is well with the diet calendar. Took me a bit to get it straight too. Now I just LOVE IT!!! I am on Atkins - I can use it to plan my "attack" and find it very helpful. Now just need to get the exercise tracking down :-). sure wish I could join you on the golf course; I took lessons last summer and absolutely understand why my sister is a "stonecold golf junkie"!! My time does not seem to be me own--oops was that an excuse?? Got to work on that.... Anyhow... hope you have a great week! Again-glad to know the diet calendar is working :) Denise in LA!

22 may. 11 por el miembro: 77SUDelta


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de gigi728

Ver la Historia Completa

Diario de gigi728, 20 may. 11

Enviar un Comentario

Peso Histórico de gigi728