Registro de peso (no entrada de diario) del 12 junio 2022
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77,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1485 kcal
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Grasa: 84,18g | Prot: 58,28g | Carbh: 124,71g.
Desayuno: Tesco Value Roasted Salted Cashew Nuts, Waitrose Love Life Pistachios. Almuerzo: Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. Cena: Cooked Spinach (from Fresh), Turkish Delight, Cooked Egg White. Pasa Bocas / Otros: Rowse Pure & Natural Honey, Lidl Soft French Goats Cheese, Brown Bread, Warburtons Wholemeal Bread (Small), Galaxy Milk Chocolate. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
The best advice I have been given: is “calorie deficiency”. Recently I took a DNA test. There is nothing in my DNA which explains me being overweight. Hence losing weight is all about “discipline”; how much I eat versus how much I exercise. No booze! No fried anything. Social life... see you.
12 jun. 22 por el miembro: Janapp
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