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Rockiesfan
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16 ene. 15
Diario de Rockiesfan, 16 ene. 15
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Still no change that is good means I am maintaining maybe I will never get to 185 but I still look and feel amazing at least in my eyes :)
86,2 kg
Disminuído hasta ahora:
16,3 kg
.
Aún para ir:
2,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 16 enero 2015:
989 kcal
Grasa: 30,57g | Prot: 85,98g | Carbh: 91,03g.
Desayuno:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g).
Almuerzo:
White Bread, Jambalaya with Meat and Rice.
Pasa Bocas / Otros:
Wal-Mart Bakery Soft Peanut Butter Cookies.
más...
2387 kcal
Ejercicio:
The Warrior - 33 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas.
más...
peso estable
13 Seguidores
Apoyo
Comentarios
The last pic I seen of you, you was looking great. The last 5 will fall off, I have always had a hard time with the last few myself. even with very very strick diets where im loosing 5-7 lbs a week. seems like it stops just before im where I want to be. guess our bodies want us to work really hard for the last little bit. you've got this.
16 ene. 15 por el miembro:
Nikihampton
Love that personal self esteem!!! Made my day!
16 ene. 15 por el miembro:
Nenniebelle
You feel good and that's all that matters :-)
16 ene. 15 por el miembro:
snezica
As you said you look and feel good, that is probably the best measure. What the scale says is really just a number at that point.
16 ene. 15 por el miembro:
jmb3450
Thank you all very much and I actually put a picture of my two pack on the just photos page
16 ene. 15 por el miembro:
Rockiesfan
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