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Back on track re: Atkins. I re-read the pamphlet for the induction phase and noticed some things I had overlooked before. Everything I ate today is on program. Modified the flax bread receipe leaving out the walnuts - it seems to be a decent substitute for bread. I still need to increase my foundation veggies and reduce my percentage of calories from fat. I will plan my meals out daily. I need to get on with my exercise. Tomorrow morning it is up early for a walk.
I will be 25 pounds less or better by June 25, 2011.
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1305 kcal
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Grasa: 90,29g | Prot: 105,09g | Carbh: 17,51g.
Desayuno: half and half, coffee, egg, sausage patty. Cena: turkey, mustard greens, olive oil. Pasa Bocas / Otros: butter, Modified Flax Bread. más...
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