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Yesterday was an extremely busy one leaving me physically drained. I woke up in the middle of the night hungry. I alleviated it with cheese - a big change from previous behavior where I would have went straight for the carbs. This morning I'm still a bit tired but have an energy I haven't felt in a while. I had been dragging my right leg but now see I can move it a lot easier. I believe the massage manipulation I'm having done is helping to restore nerve activity to my leg. I also feel a lot lighter so I'm expecting another drop on the scale come weigh-in. Even if I don't, how I feel right now will help me stay on the program.
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1432 kcal
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Grasa: 88,25g | Prot: 105,58g | Carbh: 53,77g.
Desayuno: half and half, coffee, egg, sausage patty. Almuerzo: atkins milk chocolate shake. Cena: olive oil, sour cream dressing, iceberg salad, lamb shank, eggplant, el pollo loco chicken taco el carbon. más...
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