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great day, until evening; fell off the wagon and woke up 4 # heavier. Now I have to fix THAT! again. If I didn't have to keep losing the SAME pounds over and over, I would really make some progress, maybe even goal. Why do I shoot myself in the foot so often?
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941 kcal
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Grasa: 20,20g | Prot: 86,71g | Carbh: 98,89g.
Desayuno: red pepper, egg beaters, metamucil, Swiss Miss instant diet cocoa. Almuerzo: fit & active string cheese, chicken sausage, chai tea, soy Silk, asparagus. Cena: chicken, sugar snap peas, brown rice. Pasa Bocas / Otros: cracklins, sugar free popsicle, Fit & Active mini rice cakes. más...
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3353 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Permanecer de Pie - 9 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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 Comentarios
Don't weigh yourself everyday. You will go crazy. I know that if I step on the scale everyday I get so angry and bad feeling when my numbers go up -- it's just natural. WL happens over time and it won't happen in one day. Don't beat yourself up over it either. Climb back into your wagon and make today a great day. And drink your water...I also find that on days when I don't drink my water I have those after-dinner cravings worse than anything. In fact, I"ll do a challenge with you. Everytime we walk into the kitchen, we HAVE TO drink an 8 oz. glass of water. Whether we want it or not...
12 may. 11 por el miembro: Losin25
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