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Sometimes, It's hard for even me to believe that I make a living doing tech support, lol....can anyone tell me how to get pictures posted to the Before & After forum? I totally can't figure it out :(
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1690 kcal
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Grasa: 60,04g | Prot: 105,87g | Carbh: 202,92g.
Desayuno: Hash Brown Potato Patties, arnold whole wheat sandwich thins, weight watchers reduced fat whipped cream cheese, Fat Free Singles, Scrambled Egg (Whole, Cooked). Almuerzo: kielbasa, all natural pasta sauce, whole wheat thin spaghetti. Cena: egg whites, Red Potatoes (Flesh and Skin, Baked), sugar snap peas, fat free singles. Pasa Bocas / Otros: cheerios, whey & soy protein Rich Chocolate, fat free milk vitamins a & d, dry roasted edamame, ghiradelli dark cacao. más...
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2398 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 53 minutos, Descansando - 12 horas y 47 minutos, Durmiendo - 8 horas. más...
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