Diario de fatpolice, 18 dic. 14

I have been off my diet since JULY 2014 and now I have to pay the price. I have put on more than 10 kilos. I have to get back on the wagon because my pre diabetes is back.The Dukan diet is not working for me. Its too expensive. I am going back to Atkins.

106,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 27,5 kg.    Dieta seguida: Bien.

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1163 kcal

Grasa: 87,52g | Prot: 70,57g | Carbh: 26,50g.   Desayuno: Egg, Philadelphia Original Cream Cheese. Almuerzo: Macadamia Nuts. Cena: Gouda Cheese. Pasa Bocas / Otros: Fish and Noodles with (Mushroom) Soup, Philadelphia Cooking Creme - Original, Grilled Fish. más...