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The earth is starting to relinquish its gravitational pull on me and maybe starting to pick on others. I used to be so far in denial about my weight that I thought every scale, mirror, and camera was broken. All my clothes are getting way to big for me and I'm reluctant to buy new clothes cause I know they will also be to big for me soon.
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128,4 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 46,7 kg.
Dieta seguida: Bien.
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1399 kcal
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Grasa: 42,40g | Prot: 89,05g | Carbh: 163,30g.
Desayuno: Cooked Egg White, Extra Virgin Olive Oil, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer. Almuerzo: Celery, Celery, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Miracle Whip, Sara Lee 100% Whole Wheat Bread (57g). Cena: Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Pasa Bocas / Otros: Bananas. más...
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3722 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 55 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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