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Woohoo! Swam 50 minutes - hard. Lap swimming the whole time. Did 31 laps.
5 - freestyle warm up
5 - kickboard
10 - freestyle non stop
5 - pull bouy & paddles
5 - freestyle non stop
1 - cool down
That's the nice thing I did for myself today. :-)
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2065 kcal
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Grasa: 103,30g | Prot: 83,27g | Carbh: 208,95g.
Desayuno: americano, so delicious cultured coconut milk - plain, chia goodness. Almuerzo: peanut butter, cabbage, shrimp, beef loin, halibut, white rice. Cena: mayo, klaussen pickle, kettle chips salt and pepper, watermelon, ground beef. Pasa Bocas / Otros: salt and pepper kettle chips, lara bar, apple, orange. más...
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2780 kcal
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Ejercicio:
Natación (Moderada) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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