Starting day 1 of flat belly plan workout. My goal is to drink minimum of 5 glasses of water and have 30 g of fiber.
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69,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1254 kcal
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Grasa: 38,45g | Prot: 73,16g | Carbh: 168,06g.
Desayuno: myolean, Organic Vanilla Soy Milk, clover honey, tea, Almonds, Steel Cut Irish Oatmeal. Almuerzo: 10 almonds, Natural Factors Black and White Chia Seeds, Myogenix MyoLean Evolution, Blueberries (Unsweetened, Frozen), Bananas , Fage Total 0% Greek Yogurt. Cena: Black Beans, Trader Joe's Chicken Enchiladas, 10 almonds, Natural Factors Black and White Chia Seeds, Myogenix MyoLean Evolution, Blueberries (Unsweetened, Frozen), Bananas , Fage Total 0% Greek Yogurt. Pasa Bocas / Otros: 10 almonds, Apples. más...
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Perdiendo 0,1 kg a la Semana
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