Muscle up, blob down, long walk last night. Still trying to figure out why this new keyboard keeps taking screenshots when the old one didn't, it's amusing though. 3.53 miles. VO2 is holding steady. at this point, it's not me, it's my sweet old girl and I'm just happy she's doing the distance with me as I think any movement is good. Work is a freaking bear. I dunno. Tired today. Looks like it's going to be sunny and warm once the clouds burn off and that's always a good thing. Pretty sunset last night. You can see Balboa Tower in the distance, center of frame. Tried to get the dogs in the golden light of the sunset. They weren't having it. This was the best effort. Loving the longer days. Press on, press on. WEIGHT 164.2 lb BMI 33.2 FAT MASS 66.6 lb LEAN MASS 97.6 lb WATER MASS 68.5 lb BONE MASS 5.0 lb MUSCLE MASS 92.6 lb
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74,5 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1247 kcal
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Grasa: 48,79g | Prot: 91,08g | Carbh: 121,38g.
Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Cena: La Tortilla Factory Low Carb Flour Tortilla, Tattooed Chef Mexican Style Street Corn, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Pasa Bocas / Otros: Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Frozen Mango Chunks, Bouchard Dark Chocolate. más...
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Perdiendo 1,6 kg a la Semana
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Comentarios
gorgeous picture! gorgeous dogs!
25 mar. 22 por el miembro: Mimi Campbell
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Beautiful sunset, beautiful dogs
25 mar. 22 por el miembro: shirfleur 1
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Beautiful! I hope you have a good weekend, Katsolo! ❤️
25 mar. 22 por el miembro: melissatwa
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25 mar. 22 por el miembro: Brigit0
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Beautiful sunset! Happy Happy dogs. Just doesn't get better. Makes me smile! Glad you are enjoying the beautiful weather.
25 mar. 22 por el miembro: SLYONE 22
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Gorgeous sunset and love the dogs!💜
25 mar. 22 por el miembro: Diana 1234
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Golden! Hope your weekend is good.
25 mar. 22 por el miembro: jeannieselby
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25 mar. 22 por el miembro: TomLong
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Love them bathed in that light. Beautiful!!! ❤️
25 mar. 22 por el miembro: Nikina70
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25 mar. 22 por el miembro: davidsprincess
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They're looking good Kat. I love when you share photos of your dogs. 💖
25 mar. 22 por el miembro: _bec_ca
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Great pics Kat, the dogs look happy💕💕. Wishing you a wonderful weekend💫💫
26 mar. 22 por el miembro: Daughter of the_King
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