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Net carbs today 18.35
12 glasses of water
20 minutes walking
Foundation Vegetable accounted for 18.18 g of total carb count. I'm not quite sure how to figure that, but my food is all tracked into my diet calendar.
I believe that everything was on the allowed list for Induction. I am very satisfied and pleased with my first day of the challenge. I'm particularly pleased because I substitute teach and was called into work at the last minute. I had to pack a lunch in a hurry and grab some breakfast as I was going out the door. 2 weeks prior of Induction
has me well prepared to eat in my plan. That was a great feeling!
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1209 kcal
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Grasa: 78,14g | Prot: 97,95g | Carbh: 29,35g.
Desayuno: Coffee (Brewed From Grounds), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Almuerzo: Boiled Egg, chicken wings, blue cheese, Sour Cream, Real Mayonnaise, spring mix. Cena: hunts snack pack sugar free gelatin, broccoli, cabbage, pork tenderloin, queso fresco, tomato. Pasa Bocas / Otros: water, pork rinds, radish, black olives, celery, Whipped Cream Cheese. más...
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3307 kcal
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Ejercicio:
Conduciendo - 45 minutos, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 20 minutos, Permanecer de Pie - 6 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 7 horas y 15 minutos. más...
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