Diario de claire94620, 25 abr. 11

Today is my start of the two-week Atkins induction challenge and the daily 30 minute month long exercise challenge.

I have to admit to myself that at 290 lbs I am severely overweight (okay morbidly obese) and I have to stay with a program to make it work. I commit to staying on the program for two-weeks as it is written. I will not make my own variations as when I do "my program" it doesn't work.

I commit to recording daily everything I eat over the next 2 weeks.

I commit to exercising at least 30 minutes daily for the next 4 weeks.

I commit to journalling daily for the next two weeks and to be honest with myself in my journal.

I took my measurements such as they were. I had trouble getting the measurement tape around myself - a real clue that I truly need to stay on program.

hips - 50"
waist - 60"
bust - 49"
upper arm - 15 1/2"
thigh - 24"
calf - 16"

I NO LONGER WANT TO BE FAT.

NEGATIVES
- needing something to pull myself up once I am seated.
- my stomach covering my lap when I sit down.
- not being able to fit in my clothes which are already at the top end of the "women's" section.
- feeling embarrassed when I can't fit into an airline seat and having to ask for a seat belt extension.


POSITIVES
- feeling positive about my body
- being energetic; able to dance easily
- shopping for clothes that fit
- walking without knee or back pain
- able to see my collarbone
- accept more social invitations
- able to clean my house

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1307 kcal

Grasa: 77,65g | Prot: 94,18g | Carbh: 68,02g.   Desayuno: onion, cheese, mushroom, egg white, egg. Almuerzo: kippers, mayo, Bell Peppers. Cena: olive oil, trader joe's pastrami, garlic, greens. Pasa Bocas / Otros: 100% All Fruit Strawberry Fruit Bar, atkins. más...

3359 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...