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Coming back after a 3 months hiatus in which many things happened and I just didn't have the energy to diet and exercise. Thanks God I didn't gain too much (about 2-3 lbs), considering how slow my metabolism is.
My main challenge this time is fighting my negative thoughts because I feel like I wont be able to lose weight, but I'm willing to fight myself and discover how I'll look by the end of December.
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1353 kcal
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Grasa: 48,95g | Prot: 57,90g | Carbh: 173,97g.
Desayuno: Sesame Bread, Pasteurizadora Rica, S.A. Partially Skimmed Lactose Free Milk, Raisins, Honey, Oatmeal. Almuerzo: Ricotta Cheese (Whole Milk), Fried Egg, Turkey Bacon, Mashed Potatoes (Whole Milk and Butter Added). Cena: Butterball Turkey Ham, Orange Juice, Bravo Golden Flaxseed Bread, Mozzarella Cheese (Whole Milk). Pasa Bocas / Otros: Turkey Ham, Ricotta Cheese (Whole Milk), Lipton Sweetened Iced Tea. más...
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1757 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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