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stmary
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30 oct. 14
Diario de stmary, 30 oct. 14
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Hello everyone, it has been a while. I had surgery for my knee in July and for my shoulder last week. I have been very SEDENTARY but now its time to get on the program .I NEED TO LOOSE 9 PDS before Christmas. I know I can do it but I will need some positive feedback from all of you. See I have this condition with my bones that doesn't allow me to allow gain weight. I can feel it. Painful. So today I decided that it was time for me to get back in course. I'm starting physio for my shoulder Monday, exercise will be difficult. But one day at a time.
Thanks for listening.!!!!
60,8 kg
Disminuído hasta ahora:
5,0 kg
.
Aún para ir:
3,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 octubre 2014:
243 kcal
Grasa: 1,99g | Prot: 9,89g | Carbh: 48,23g.
Desayuno:
Instant Oatmeal, Dannon Light & Fit Yogurt - Cherry, Coffee with Sugar, Apple Juice.
más...
Ganando 0,5 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Welcome back. You've done it before so you can do it again, even with surgeries you've been dealing with. You said it, one day at a time. Today is a great day to start back at being a healthier you.
30 oct. 14 por el miembro:
jmb3450
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