Diario de JoeinHouston, 30 ene. 22

I know this rate of weight loss can't be sustained - something around 2 lbs per week is about the maximum one can or should do safely, and to ensure long-term success. Crash diets are never a good idea. Even so, it is good to feel the pounds come off so quickly at the start of a period of carefully checking calorie intake. I will take it as long as it is happening...

79,2 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 11,2 kg.    Dieta seguida: 100%.

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1356 kcal

Grasa: 17,20g | Prot: 46,80g | Carbh: 265,06g.   Desayuno: Kiwi Fruit, Eden Foods Edensoy Organic Original Soymilk (Fortified), 365 Organic Steel Cut Oats, Metamucil Orange Smooth Multihealth Fiber (12g). Almuerzo: HEB Butternut Squash, Cooked Green Cabbage, Red Kidney Beans (with Salt, Cooked, Boiled), Red Potatoes (Flesh and Skin). Cena: HEB Butternut Squash, Progresso Vegetable Classics Minestrone Soup, Red Kidney Beans (with Salt, Cooked, Boiled), Great Value Sun-Dried Raisins, Athletic Brewing Co. Run Wild NA IPA, Cooked Green Cabbage. más...