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It seems i got carried away with the recipes twards the end of the week. I ate three meals, and had two snacks and then a day later instead of loosing i gained two pounds back. Will have refigured my claoric intake amounts. Also i didnt drink any cinnomon tea those two days and i think i need to go back to drinking my cinnomon tea
Any suggestions?
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82,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Poco.
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529 kcal
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Grasa: 19,03g | Prot: 8,38g | Carbh: 83,57g.
Desayuno: wheat bread, land o lakes butter, vanilla Rice Dream Drink, organic steel cut oatmeal, Silk Creamer "orginal", Organic turbinago raw cane sugar, 1 cup of coffie. más...
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Ganando 3,2 kg a la Semana
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