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Just got back from vacation at the end of March. Initially my weight said 135 lbs, but it quickly went to 131 after a couple of days of dieting. I got plenty of exercise while I was away, and ate and drank whatever I wanted. I had ZERO junk food / snacks however.
Quit smoking on Tues 5-5-2011. Also started exercising and working out.
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59,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1363 kcal
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Grasa: 45,36g | Prot: 58,35g | Carbh: 193,88g.
Desayuno: french vanilla coffee creamer, Coffee, cran grape diet 76g, milk, Raisin Bran Crunch 78/53. Almuerzo: hillshire farms turkey, tomato , cucumber (peeled), lettuce, mission multigrain tortilla. Cena: pineapple, Hamsteak - Mo (124g), Broccoli Salad - Mo - 116g of 354g. Pasa Bocas / Otros: Kellogg's Lowfat Granola, Raspberries, blueberries, activia yogurt, tangelo orange, tea with milk. más...
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1449 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 minuto, Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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