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Was outta town for 4-5 days and am trying to remember what I ate while away...it was like a mini vaca and eating on the run , BUT actually was helping a friend who needed to have a knee replacement operation...so with everything going on, my mind is escaping me but I do know I kept my cals, whether good ones or bad ones..under 1500 daily..so am just gonna begin again with today, the 25th...ugh
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1219 kcal
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Grasa: 40,00g | Prot: 48,50g | Carbh: 175,21g.
Desayuno: Toasted White Bread, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Sweet'N Low Sweet'n Low. Almuerzo: Bob Evans Sausage Breakfast Patty, Butter. Cena: 2% Fat Milk, General Mills Rice Chex Cereal. Pasa Bocas / Otros: Watermelon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Rice Chex Cereal. más...
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