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darlenewill
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Siguiente
08 noviembre 2019
starting weight 170
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
0 kg
11,3 kg
Bien
(1 comentario)
Perdiendo 0,0 kg a la Semana
25 septiembre 2014
Was outta town for 4-5 days and am trying to remember what I ate while away...it was like a mini vaca and eating on the run , BUT actually was helping a friend who needed to have a knee replacement operation...so with everything going on, my mind is escaping me but I do know I kept my cals, whether good ones or bad ones..under 1500 daily..so am just gonna begin again with today, the 25th...ugh
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17 septiembre 2014
staying as close to or under 1200 cals a day and incorporating water as much as I can stand...fruit namely watermelon ...and need to cut back on salt my BP was finally on time last doc appt..wanna try to keep it that way...lost someone dear to my heart yesterday..so hopefully tomorrow will be a better day all around ... hate feeling crushed and heavy hearted :( so really not having that good of an appetite...good night
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16 septiembre 2014
have been without my computer and undergoing some health issues still..not been eating well and meds are also causing issues...anyways, back to 190 and not so happy with myself So went to the docs Had some blood tests run, so far no news...am waiting for results...Want to make the college effort in getting me back down to at least 170 for now...small goals at a time as I become over whelmed quite quickly...so now I have my computer and back on FS, ur encouragement would be of great help to me...feeling a bit depressed...thanks in advance..your friend Darlene :*
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,2 kg
0 kg
18,1 kg
Bien
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Ganando 0,1 kg a la Semana
05 agosto 2014
Been maintaining my weight since I have been away...have had much tragedy in my life as late and was really not in the mood nor did I have time to keep up with my own...Now, I am ready to revise , review, rebuild and renew all that is important to me....will be scheduling a doc apt again really soon to get weighed but been holding to around 185..I have learned how to incorporate water into my daily intake..so am proud of that...been getting exercise as my dog Molly helps me by she a I taking at least 4-5 nature walks a day....So am figuring If I go ahead and get back to the business at hand..the results will be positive...positive thoughts, actions, feelings and feed back is the name of this go around for me....so cya around Hope everyone has been doing good in my absence Peace n love Darlene
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