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Today I wieghed 94.40 in the morning before my excercise (93.75 after it). I am trying a free and personalized diet, in which the main objective is to switch from glycolysis to KETOSIS.
I have been in this diet for about 8 days, not including weekend and Mexican "Fiestas Patrias" (one of those days I drank 12 beers and 750ml of Tequila shots) and that didn't seem to affect my weight, althoug I am trying to lower down my alchol consumption.
Anyway, my first 3 days of this diet were awful I was craving for everything: chocolate, lemon water, avocadoes, "tortillas" and of course beers, ron & whisky.
But once Ketosis kicks in, it becomes easier.
My real objective is to strengthen my will to accomplish greater goals (I don't care much about the looks, althoug its a plus and a natural consecuence); after diet I will go on with alcohol, PMP certification, Master's Degree and having my own Business.
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2129 kcal
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Grasa: 111,42g | Prot: 158,58g | Carbh: 119,51g.
Desayuno: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Almuerzo: Avocados, Lean Ground Beef. Cena: Chicken of the Sea Chunk Light Tuna in Water (Can). Pasa Bocas / Otros: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, M&M's Almond M&M's, Yoplait Greek 100 Yogurt - Strawberry. más...
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4677 kcal
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Ejercicio:
Correr - 14,5/kph - 16 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Trabajo de Escritorio - 9 horas, Natación (Moderada) - 2 horas, Descansando - 3 horas y 59 minutos, Durmiendo - 8 horas. más...
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