Diario de Katsolo, 03 ene. 22

Spinach and kale salad is back on the menu. Eating a little more fish these days to mix it up and work my way through the freezer. Criminis were a splurge and delicious. I stuffed some salad in them as I was eating because I like to play with my food.

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1275 kcal

Grasa: 48,19g | Prot: 102,37g | Carbh: 113,60g.   Desayuno: Egg, Whole Milk. Almuerzo: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Brown Mushrooms (Crimini Italian), High Liner Foods Tortilla Crusted Tilapia, Brie Cheese. Cena: Skinless Chicken Breast, Raspberries, Trader Joe's Pomegranate Seeds, Whipped Cream (Pressurized), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter. Pasa Bocas / Otros: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. más...

5080 kcal

Ejercicio: Apple Health - 24 horas. más...