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Weight is moving steady in the right direction. Can't believe it has been 15 weeks and down so quickly. I have my days for hunger but drink water and it will soothe the desire. I am feeling great and happy with the change I see.
A reminder to all, the season for flu shots is upon us. I had mine Monday and hope all of you get it early this year.
Wish all good luck and good health.
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1349 kcal
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Grasa: 42,28g | Prot: 76,00g | Carbh: 170,98g.
Desayuno: Chiquita Banana, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Almuerzo: Santitas White Corn Tortilla Chips, Maruchan Instant Lunch - Chicken Ramen. Cena: Louisa Cheese Tortellini, Tyson Foods Breaded Chicken Breast Tenderloins, Del Monte Cut Green Beans, Black Beans (Canned), Wild Harvest Mixed Greens & Spinach Salad, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Bertolli Extra Virgin Olive Oil. Pasa Bocas / Otros: Yoplait Light Fat Free Yogurt - Blueberry. más...
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3267 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Sentado - 10 horas, Permanecer de Pie - 4 horas, Durmiendo - 7 horas. más...
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