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Wow..yesterday was hard to journal. I went out to a staff lunch at a Sushi place. I ordered Enamani (sp?) beans and a Pacific Roll. Basically a california roll with raw salmon. It was yummy. I think I made good choices. This was at @ 12:30. I donated blood at 5 pm and had 2 cookies and juice cause they made me :) Then I had a meeting at which I felt a little light headed so ordered a herb tea and their sugar free, gluten free snack bar. It was very yummy and I felt very healthy! Not sure how many calories I would claim?? Any hoo....it filled me right up. then I went grocery shopping. I simply forgot about eating and before you know it it was 9pm and I was finally heading home. Funny though I wasn't hunger but figured I should eat something. I ordered a dry blueberry bagel with honey and a herb tea at Tim Horton's. Ate 1/2 the bagel and drank all me tea. I try to never not eat regular meals but yesterday was weird. I think that I still did okay as far as calories, probably too high on the carbs and definately not enough veg,fruit and proteins!! I will try better today.
Saying all that this morning was weigh in and I am down again!! I like weighing in on Friday. It keeps me motivated to make good choices over the weekend.
Saying that..Have a great weekend all!!
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771 kcal
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Grasa: 10,77g | Prot: 24,62g | Carbh: 158,61g.
Desayuno: coffee cream, coffee, 1% fat milk, fiber one. Almuerzo: premium plus crackers, Campbell's Chicken Noodle Soup. Pasa Bocas / Otros: grapes, tea, banana, 0% yoplait yogurt. más...
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