Diario de Scooby73

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05 julio 2011

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
90,7 kg 0 kg 20,8 kg Poco
   Agregar Comentario Ganando 0,4 kg a la Semana

17 mayo 2011

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
88,2 kg 0 kg 18,4 kg Poco
   Agregar Comentario Perdiendo 0,0 kg a la Semana

10 mayo 2011

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
88,3 kg 0 kg 18,4 kg Poco
   (1 comentario) Ganando 0,5 kg a la Semana

05 abril 2011

01 abril 2011

Wow..yesterday was hard to journal. I went out to a staff lunch at a Sushi place. I ordered Enamani (sp?) beans and a Pacific Roll. Basically a california roll with raw salmon. It was yummy. I think I made good choices. This was at @ 12:30. I donated blood at 5 pm and had 2 cookies and juice cause they made me :) Then I had a meeting at which I felt a little light headed so ordered a herb tea and their sugar free, gluten free snack bar. It was very yummy and I felt very healthy! Not sure how many calories I would claim?? Any hoo....it filled me right up. then I went grocery shopping. I simply forgot about eating and before you know it it was 9pm and I was finally heading home. Funny though I wasn't hunger but figured I should eat something. I ordered a dry blueberry bagel with honey and a herb tea at Tim Horton's. Ate 1/2 the bagel and drank all me tea. I try to never not eat regular meals but yesterday was weird. I think that I still did okay as far as calories, probably too high on the carbs and definately not enough veg,fruit and proteins!! I will try better today.

Saying all that this morning was weigh in and I am down again!! I like weighing in on Friday. It keeps me motivated to make good choices over the weekend.

Saying that..Have a great weekend all!!



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