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Time to set new goals. I didn't quite meet the last one of 188lb by February end (my birthday). There are some events coming up this summer and Autumn that will serve as milepost markers. In mid-July it is my DH 30th Class Reunion. In late September there is a conference in Orlando (at Disney World--I've never been to Disney!). Both give me lots of time. But I think I'll just go by the solar wheel. :)
By June 21 (12 weeks) 180lbs (-12ish lbs)
By September 21 (25 weeks) 170lbs (-22ish lbs)
That's one lb a week, minimum.
I'll use a fiber supplement every day.
I'll eat REAL FOOD, preferably organic, avoiding Artificial Sweeteners, HFCS, MSG
I'll aim for 1500 kcal daily.
I'll exercise daily, preferably 1 hour
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30 kcal
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Grasa: 0,00g | Prot: 0,00g | Carbh: 8,00g.
Desayuno: organic sugar. más...
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