30 minutes treadmill, not a great one, but I did it and that's all that matters. Puppy class after, second to last of the year and then I have to entertain the beasts on my own. Blob up, muscle holding, water holding. Some stupid plantar stuff going on in one foot, need to swap my shoes and step mindfully. Busy morning, end of year, then it will be beginning of year. Never ends. Made overnight oats this morning, gave three of the four egg yolks to the dogs as a switch up for me. Hogan was actively ignoring me in class last night and causing trouble with his pack. All night. Brat. We use the parking lot when it's too dark in the regular park. Press on, press on. WEIGHT 164.8 lb BMI 33.3 FAT MASS 67.5 lb LEAN MASS 97.3 lb WATER MASS 68.3 lb BONE MASS 4.9 lb MUSCLE MASS 92.3 lb
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74,8 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1273 kcal
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Grasa: 40,37g | Prot: 111,44g | Carbh: 111,65g.
Desayuno: Now Foods Steel Cut Oats, Egg, Egg White, Blueberries, Whole Milk. Almuerzo: Kirkland Signature Balsamic Vinegar of Modena, Grape Tomatoes, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Cena: Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce. Pasa Bocas / Otros: Godiva Dark Chocolate Ganache Heart, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, MusclePharm Combat Powder - Chocolate Milk, Godiva Dark Chocolate Ganache Heart. más...
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Perdiendo 0,3 kg a la Semana
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Comentarios
17 nov. 21 por el miembro: Supergainz1
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17 nov. 21 por el miembro: Katsolo
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Do people love them? I bet they stir up a lot of conversation! Buster does quite well in that area. He especially does great a parades and recently got several little dog treats while the kids racked up some candy.
17 nov. 21 por el miembro: davidsprincess
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Kids either run up to them or are terrified. The colored lights help a lot to make them approachable. Mine are all very good with people in crowds and love attention.
17 nov. 21 por el miembro: Katsolo
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You are good. I can barely keep H disciplined w/o a leash. She's a runner. Hope your plantar issues resolves soon. There are excercises I'm supposed to do every day. Are plantar issues chronic for you?
18 nov. 21 por el miembro: ACBelle
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18 nov. 21 por el miembro: fateemarahmania
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