Diario de Deere Man, 23 ago. 14

My thanks to all who support me and positive feed back. What a wonderful group of like minded people. You are the BEST!!!!!

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1177 kcal

Grasa: 41,83g | Prot: 73,52g | Carbh: 144,43g.   Desayuno: Fage Total 0% Greek Yogurt, Chiquita Banana, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Fiber One Chewy Bars - Oats & Chocolate, Coffee (made from Ground). Almuerzo: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Tyson Foods Breaded Chicken Breast Tenderloins, Denny's Sliced Tomatoes (3 Slices), Wild Harvest Mixed Greens & Spinach Salad, Great Value Low Fat Small Curd Cottage Cheese. Cena: Birds Eye voila chicken fajita, Le Sueur Very Young Small Sweet Peas, Del Monte Cut Green Beans, Cottage Cheese (Lowfat 1% Milkfat), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad. Pasa Bocas / Otros: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. más...

3239 kcal

Ejercicio: Descansando - 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Permanecer de Pie - 4 horas, Sentado - 10 horas, Durmiendo - 8 horas. más...