Diario de P.j.b, 02 nov. 21

As far as health and wellness go this is one of the most important things aside from your mental attitude.
Basically what we put in our mouth is a reflection of our overall health and wellness. If we put junk food in we are going to feel like junk. If we are putting healthy food in we will feel energized and vibrant. The choice is yours.
When we are you thinking about food it is quite common for people just to open the fridge and take whatever is in front of them. This is where we need to make an effort to make sure the food within our house is suitable for whatever sort of lifestyle we want to live.

I am not telling people how they should live your lives if you are a vegetarian or a vegan these concepts will work for you as well.

One of the biggest things I have found is that when I am hungry and I open the fridge and I will go for whatever is the easiest thing to have. When you are looking at losing weight or maintaining a healthy lifestyle it is important to make sure that you have healthy options available for yourself within your home.

In most cases, we need to think about other people in our home, whether that be our children and/or our partner. I am an #emptynester so I only need to think about my husband and myself.

Once a week I do a version of meal prep, where I will cook all my breakfasts for a week and do as much meal prep as possible towards my lunches and our dinners as I can. In my case, I also do meal prep for my husband’s lunches. This way we have everything at hand and ready to go and we do not need to think about what we are going to have for dinner that night.

By planning our meals ahead of time we can make sure that we have all of the products that we need to make sure we can prepare these meals. There is nothing worse than going to cook a meal and getting halfway through and realising that you do not have an ingredient you need.