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Slow and steady, Trying the 5:2, eat 1200 5 days and 2 days 500 calories, the 2 days should not be sequential. Let's see how it goes.
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75,6 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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1247 kcal
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Grasa: 102,14g | Prot: 57,31g | Carbh: 30,52g.
Almuerzo: Lindt 85% Dark Chocolate. Cena: Eskort Lean Diced Bacon, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Avocados , Iceberg Lettuce (Includes Crisphead Types) , Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Woolworths Thick Beef Burger Patties. Pasa Bocas / Otros: Mediterranean Delicacies Modified Feta Cheese, Soy Sauce, Cream Cheese, Woolworths Pickled Ginger, Cucumber (with Peel) , Woolworths Roasted Seaweed Snack. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Oeff that 500 cal days must be tough! Well done for pushing through 💕
23 sep. 21 por el miembro: she-ri-ta
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I've just had a stall, so I thought I would try it for like 2 weeks, to get things going again.
24 sep. 21 por el miembro: Samantha Holm
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Peso Histórico de Samantha Holm
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