March 4, 2011 (Day 11 of diet): I quit smoking Feb 22. I've started exercising, eating sensibly, and have cut out all snacks. I've lost 1/2 lb so far.
|
981 kcal
|
Grasa: 29,43g | Prot: 57,94g | Carbh: 131,05g.
Desayuno: french vanilla coffee creamer, coffee, banana, egg white. Almuerzo: fruit cup, spinach wrap, buffalo chicken salad. Cena: lettuce salad, seven seas, pepperidge farm thin, sloppy joe. Pasa Bocas / Otros: Red Raspberries, Kellogg's Lowfat Granola, activia yogurt light, crystal light, tea milk. más...
|
|
1537 kcal
|
Ejercicio:
CardioFit - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|