|
I feel so stressed! I really need to rest, one day would be enough. After such a long period of time in which I was not having not even a bit of stress, it came back. I've had many sleepless nights working on some tough homework and have been getting naps through the day so I can move on with what I have to do. I've gained a couple lbs back, even though I've tried to exersice. I don't even feel like studying/doing homework anymore, but I'm forcing myself to because I want to do good in this course I'm taking. Since I've not been sleeping well, my food choices have not been the best and I have not had much energy to workout as I used to. I'm sorry to put something so negative in here, but I just needed to let everything out.
|
1793 kcal
|
Grasa: 44,87g | Prot: 112,71g | Carbh: 233,02g.
Almuerzo: Cottage Cheese, Sweet Potato, Black Beans, Cucumber (with Peel), Lettuce, Chicken Breast. Cena: Mozzarella Cheese, Maria Flour Tortillas, Almond Biscuit, Strawberry Juice, Boiled Egg, Turkey Ham Thigh Meat (Cured), Spectrum Chia Seeds, Rica 0% Fat Free Lactose Free Milk, Nestle Fitness Fruits. Pasa Bocas / Otros: Caffe Nero Mocha Frappe Latte, Coffee (Brewed From Grounds), Rica 0% Fat Free Lactose Free Milk, Sugar in the Raw Stevia in the Raw, Whole Wheat Bread. más...
|
|
1700 kcal
|
Ejercicio:
Sentado - 5 horas, Durmiendo - 5 horas, Descansando - 14 horas. más...
|
|