Diario de water_weed, 04 jul. 21

Rolled my ankle yesterday so no run for me today 😓 did core-focused HIIT instead that doesn’t require jumping or impact on my foot. Forgot how hectic HIIT workouts can be! 💀 💀💀💀💀💀

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2002 kcal

Grasa: 86,73g | Prot: 109,11g | Carbh: 188,52g.   Desayuno: Lifestyle Food Oat Milk, Chocolate Protein Shake, Woolworths Banana, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Blueberries (Unsweetened, Frozen) . Almuerzo: Cos or Romaine Lettuce , Blueberries , Burrata, Sour Dough Bread, Chicken Breast Meat (Roasted, Cooked) . Cena: Jollof Rice, Fresh Pork Sausage . Pasa Bocas / Otros: Rich Chocolate Ice Cream , The Harvest Table Pure Collagen Powder, Arnott's Tim Tam Original, Woolworths Banana. más...

2031 kcal

Ejercicio: Apple Health - 24 horas. más...