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Post-run berry smoothie w/vegan protein powder (whey makes me feel 🤢 for some reason) Run this morning felt amazing - my endurance is increasing steadily! Think I will try ramp up my km or pace on my Sunday run and see how it feels! 💪🏼
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1732 kcal
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Grasa: 69,80g | Prot: 107,25g | Carbh: 162,03g.
Desayuno: Phyto Pro Chocolate Protein Shake, Lifestyle Food Oat Milk, Woolworths Banana, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Blueberries (Unsweetened, Frozen) . Almuerzo: Scrambled Egg , Stir Fried Vegetables, Basmati Rice (Cooked). Cena: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Evol Bean & Cheddar Enchilada Bake, Rump Roast. Pasa Bocas / Otros: Arnott's Tim Tam Original, The Harvest Table Pure Collagen Granules, Woolworths Banana, Woolworths Choc Digestive Biscuits. más...
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