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Starting a new workout routine, Turbo Fire. It's very intense & high energy, love the music that accompanies it. I'm excited about it, let's see if it helps me lose the last 10 pounds that I'm aiming for, wish me luck! ;0) here we go!!
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1228 kcal
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Grasa: 20,09g | Prot: 58,44g | Carbh: 204,52g.
Desayuno: Multi Grain Cheerios, Almond Breeze Vanilla. Cena: Light Mozzarella Sun-Dried Tomato & Basil, olde Venice Italian, Broccoli and Cheese Sauce, Boneless Skinless Chicken Breast Tenders, Shredded Carrots, Blueberries, Plus Rotini Multigrain Pasta. Pasa Bocas / Otros: Organic Animal Crackers, Sugar in the Raw Packets, Pink Lady Apples. más...
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2300 kcal
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Ejercicio:
Circuito de Entrenamiento - 55 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 4 horas y 20 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 1 hora y 45 minutos. más...
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