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Sunday 20
Monday 21
Tuesday 22 PT exercises, calisthenics, walk 1 hour
Wednesday 23
Thursday 24
Friday 25 snowshoe 3.5 hours streeeeeeetch (please)
Saturday 26 xc ski 2.5 hours stretch
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1496 kcal
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Grasa: 70,15g | Prot: 45,92g | Carbh: 175,48g.
Desayuno: cream, egg, Butter, 100% Whole Wheat Bread, Granulated Sugar. Almuerzo: canned whipped cream, pumpkin pie, non fat milk, Medium Cheddar Cheese Sliced, crostini. Pasa Bocas / Otros: chocolate truffles. más...
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