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Began my weight loss plan on Jan 1; first started on a low carb plan, but changed to low cal a week or so ago. Since Jan 1, I have lost 8 lbs. My weight was 153 on 1/1. I just registered today on this site; hope I find it useful. I discovered on this site that I chose the wrong salad at Appleby's yesterday; it was very high in calories.
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1208 kcal
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Grasa: 31,98g | Prot: 55,05g | Carbh: 176,88g.
Desayuno: milk, coffee, apple, Heiner's 35, Special K. Almuerzo: cottage cheese, saltines, Fatfree Cottage Cheese, Pineapple. Cena: pineapple slice, stir fry, rice. Pasa Bocas / Otros: dried apricot, 2 almonds, low carb ice cream, Special K cereal bar, apple. más...
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