|
Well, so far I have logged breakfast and lunch and I don't think I have managed to eat enough protein - so for dinner I will sort that out...and wont cross my quota!
Also I'm very pissed off, someone really pushed my buttons today so in the next 10 minutes I'm going for a jog - use the anger I say!
update: A glass of wine tipped me over by 77 calories today. I'm not gonna beat myself up about it. I had a REALLY bad day (and still am) and I didn't gorge on fries and chocolate as I usually would!
|
1677 kcal
|
Grasa: 92,49g | Prot: 88,38g | Carbh: 92,22g.
Desayuno: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Great Value Pork Sausage Links, Coffee with Cream. Almuerzo: White Rice, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Cena: Chicken Salad or Chicken Spread Sandwich, Private Selection White Wine & Garlic Mussels, Ming Tsai Chicken Spring Rolls. Pasa Bocas / Otros: Zinfandel Wine, Green Tea. más...
|
|
1559 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas. más...
|
|
 Comentarios
Celebrate your victories, don't sweat the small stuff. There is no time limit on your weight-loss. Honestly, you have the rest of your life to get this weight off and keep it off. One glass of wine on a rough day isn't going to change that. Just be sure to use tomorrow as a fresh start. =)
29 abr. 14 por el miembro: melibeli88
|
Always make sure you know what you are eating, its good, to sit down the night before and plan out your meals, for the next day, go to the grocery store if you don't have everything, its all about planning ahead and making sure you have all the foods on hand. Good for you for jogging, healthy attitude. You did good, you can lay on the floor and do some sit-ups or something to get rid of those extra 77 calories. Give yourself a pat on the back, for your better choices that you did make.
29 abr. 14 por el miembro: karenromiaih2002
|
Thanks so much for the support guys. Karen I think yore right, I didnt have a chance to get to the grocery this week - so I have just been digging through the pantry and fridge trying to pick out the least fatty, carby things. I have to make an effort to plan some more - I think that will make a difference! Still have that dark cloud over my head today - but trying my best to be in a positive mood.
30 abr. 14 por el miembro: littlelissylou
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de littlelissylou
|